G'day Champions,
A buddy of mine Smitty, saw this Frank Medrano 5 minute Killer Core Workout online and challenged me to do it and video my results.
Here it is:
X Plank Crunches: 20 reps, 10 each side
Walking Planks: 10 reps, 5 each side
Alternating Leg Lift Planks: 20 reps, 10 each side
Alternating Leg Swings: 20 reps, 10 each side
Plank Thrusts: 20 reps
Side Plank Thrusts: 20 reps, 10 each side
Plank Hold: 60 seconds.
So there it is!
Give it a try and let me know how You went in the comments section below.
Have an awesome day,
Stu
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