Zefzakaveli

Bar master is a term used to describe a person able to do 30 or more sets of pull-up, Dips and push-ups. I can do over a 100 in a normal session .

Thanks for watching, special thanks for all the years of support. I will have much more vids with better content and quality, bear with me while I make the transition, you won't…

I don't usually share too much with the public but I want to give some insight to what really goes on during our workout sessions, there's still plenty I can't give away, I'll…

60 push ups with a metronome to keep the same pace right through, by doing so you keep the same tension on each rep. I pefer to do push ups on push up bar because it’s lees…

I quit set for Lu , 1st of many videos to come. This is just a test