Do you want to get a face that always looks fresh? Many factors can cause the face to become dull and look not fresh. One is the presence of free radicals and the effects of stress and life stress. Various easy ways you can do to get a clean face and always look fresh. These ways do not necessarily require large fees and complicated processes. Well, what are the ways?

1. Sport Regularly Exercise is not something you should look for if you want to get healthy skin and look fresh. This activity has been widely used as a way to maintain the appearance of women and men. So it is true that exercise not only makes the body healthy, but also has other positive effects. With regular exercise, you can feel the benefits of sports for beauty even though the effect will not be immediately visible. Why exercise can keep skin fresh? This is because exercise can help smooth blood circulation throughout the body, including in the area of our face.

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Various types of sports options you can do. One sport that is quite popular and can be done both men and women is yoga. You can practice alone or with a professional trainer. One of the advantages of this sport is to help you to relax and regulate breathing. Yoga can also be used as a therapy to reduce stress and stress. Positive thoughts and feelings will of course affect your facial appearance. Yoga is also not a tough sport, but has effective benefits

2. Do not Forget Cleaning Faces Before Sleep If you include a regular makeup user in your daily life, you should also clean up the remains of the makeup before going to bed. Maybe you feel tired because all day has been active and become lazy to clean the face. But remember that your small business can prevent a variety of unwanted facial problems. Choose a facial cleanser with natural ingredients such as cucumber or lemon that can give a fresh effect on your face. That way you can get cucumber benefits for faces or other natural ingredients benefits for a fresh looking face.

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3. Pay attention to your diet Diet will be one of the determinants of our body condition and appearance. This is because we get the nutrients the body needs from the foods we consume. Nutrition is what is needed to keep the condition of the body remains normal. If you want to get a face that is always fresh, you should multiply the consumption of healthy foods such as fruits and vegetables. Both types of foods contain high levels of vitamins and minerals. Diet is not just about the menu what we consume but also the setting meal time. If you want to get a face that is always fresh, it is important for you to eat on time and not to skip meals or to not eat anything when you should eat. No matter how busy, we still need to eat to continue to get the energy needed. Therefore eat on time with a healthy diet.

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4. Notice Sufficient Sleep Time Do you often stay up? If you want to have a face that remains fresh, it should be as much as possible to reduce or eliminate the habit. Do you know if facial skin will improve itself when you fall asleep? Well, if you lack sleep time in a day, you can get facial skin problem. Instead of fresh, you can experience premature aging because of lack of sleep. Good sleep time is about 8 hours per day. Keeping sleep time is one way to prevent premature aging as well as how to care for the face to keep it fresh.

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5. Avoid Cigarettes Cigarettes can be one of the main causes of skin damage. Actually not only the facial skin that can be damaged because of the toxins contained in cigarettes. Cigarettes can also damage your body and hair. Even if you are not an active smoker, you can still be exposed to cigarette smoke from people around you who smoke. In fact, the effect is more severe because it is not only exposed to cigarette smoke from one person. Therefore you still need to avoid smoke as much as possible so that it does not affect your

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6. Watch your Make Up Where do you buy makeup? From now on buy make up only in trusted stores. This is so you can avoid the danger of fake makeup from harmful cosmetic ingredients. You need to know that fake makeup can be one cause of skin allergies and other skin problems. Make up that is not up to standard can cause the face becomes dull and lose its freshness. Better to spend more money to keep the face fresh rather than having to spend even greater costs to repair damaged facial skin.

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You also need to look for makeup that suits your skin type. Makeup recommended by a friend is not necessarily suitable when you wear. Note also the content and type of cosmetics before you use it. Wearing makeup that is too heavy for your daily life will be risky to make the face lose its freshness. To be sure, you can consult your aesthetic doctor.

7. Consumption of Vitamins If necessary, you can consume vitamin capsules to ensure the body's need for adequate vitamins. You can also inject vitamin C and collagen if you are not afraid to do so. Just be sure to do it in the beauty clinic to avoid the things that are not desirable.

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8. Use Masks Routinely To get a fresh face, of course we need the treatment even in the simplest way. Well, the last way of the whole series of how to care for the face to keep it fresh is to use a mask on a regular basis. What kind of routine? You can use the mask 2 times a week. There are two options for this way, namely by buying an instant mask or making it yourself naturally. You can feel the benefits of natural ingredients such as the benefits of a papaya mask for the skin or the benefits of other natural-made masks.

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Good luck and hopefully useful