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Being patient has many positive benefits in life, your life will become calmer, more peaceful, not easy emotions etc. Patience is easy to say but when practicing it is not as easy as it is pronounced, it is even more difficult. But whatever it is as long as we want to try, will continue to learn then everything will be achieved including in training patience. Practicing patience is also not an instant thing it takes a lot of time and effort. Patience in the general sense has a broader meaning. but quoted from the site dictionary big Indonesian patience is the calm of the heart in the face of every trial (not irritable, not quickly despair, not quickly broken) and steadfast. Patience does not mean accepting anything in life without doing anything. Life will be more fun when what we want, what we want can be achieved, but life is not like that right? There are times when we get pleasure, happiness but sometimes we get trials and tribulations. Yes because life is not always what we want. By realizing this, we can more easily train our patience. When we are more patient with the colorful life we will become happier and more calm. When we get happiness we will be more grateful, but when we get calamity or misfortune we will be able to live it with courage and make us stronger. In a state of anger or emotion never make a decision, or you will regret in the future. Always have the confidence that we will be patient and solutions. When the emotional state calm first, when the cold head then make a decision. If we do something with anger do not indulge in lust then in this way you will be able to train your patience. A smile will not only make you feel good, but it will also make the atmosphere more positive. Try when you are angry it will be very difficult not to smile. So when you start emotions, not patience take a deep breath and then smile, then your mood will get better again. Try to always smile because the most efficacious heart medication is to smile because the smile is contagious and make the heart happy.