28:T56d,Friday tends to be rest my running legs. So I walked twice with my Mom and son. Plus I had a twofer bike day. We still have snow on the ground. I am grateful we have access to indoor activities. I wrote a few lines before sleep. Be what you crave Beyond my shore; Dust tantalizes rays Lost dreamers explore; Spirits heal divides Sunset stories soar ![](https://usermedia.actifit.io/0bfef3c6-7cbe-4ee2-91a0-e1743a55048e)

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Cycling, Daily Activity, Moving Around Office, Walking

29:T5cf,Wednesday means a relaxed run. 7 miles this time. I'm grateful to have days I can listen to music and not have to think about pace. I update my music playlist a few times each month. I biked 7 miles too. I wrote a few lines before bed ![](https://usermedia.actifit.io/9074b27b-0ef1-4e57-8122-b4f37829fe25) A forlorn friend expects His end Beside the road side Passions curses him away; A vo