There is a lot of talk about tea or coffee. There is also debate about what is right and what is wrong.

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Favorite drinks and all types of chats are also available after tea. For example, sleep problems, constipation, digestion of digestion etc. Really? Or somewhere else.

Indian Nutritionist Ruzuta Diyakara says the opposite.

Most of the choices chosen for weight loss are excluded from tea and coffee. Which is because it contains sugar, milk and caffeine. But Raju Duyakar reports that Tea Coffee is good for health and it is again sugar-free. It should be remembered that only the amount of compliance with the quantity. And for this, the nutritionist also gave the prohibition.

When tea coffee can not be eaten

Do not drink tea and coffee in an empty stomach after getting up in the morning. Even before going to sleep at night, the last edible material should not be tea and coffee. It would also be wrong to eat tea or coffee instead of eating one barrel meal for weight loss.

How much can be drunk in the day?

Without a doubt, two cups of tea or coffee can be consumed all day.

Spicy tea is healthy?

Tea, milk and spices are currently known as antioxidant-rich drinks. So there is certainly contribution to health recovery.

Without sugar or not?

Of course, with sugar. According to the World Health Organization and other global diabetes organizations, six to nine tablespoons of sugar are not harmful for healthy people. It is more important to avoid unhealthy sugar in packaged or processed foods.

So be happy tea drink coffee, but like quantum.

Around 26.1 mg of caffeine is added to the tea, which increases blood pressure and heart rate. This leads to both anxiety and discomfort.

High tea 'caffeine'

Black tea: The most commonly known 'caffeine' is the tea known as 'Hong Tea' or 'Black Tea'. A cup of tea can be 40 to 60 ml. Village This tea, known as Masala Tea, Assam Black Tea.

Wool T: Another name is 'Ali Shan T'. In this case of golden-brown color, 30-to-40 ml caffeine contains.

Green Tea: The favorite tea of weight control is the green tea, which can be in the cup 30 to 35 ml caffeine. Japan's name is 'Matcha' and its identity in China 'Longing'. This tea has an important role in helping to reduce weight as well as to protect the hands of heart disease and cancer.

In addition to 'caffeine', Green T has 'polyphenol' element called 'tannies'. This material mixes with iron in the body and prevents the minerals from being absorbed in the body. As a result, this 'tanis' has a damaging effect on iron levels in the body. However, the material does not reduce the weight of iron in the body.

Playing two cups of green tea every day will not have significant impact on iron levels. However, regular diet of iron and vitamin C should be habituated to eating habits. Vitamin C increases the absorption of iron in the body.

The subject is: almost all types of caffeine and tannic acid are available.

'Tannic acid mixed with food reduces the body's iron absorption power. So drinking excess tea during menstruation may cause iron absorption problems. And iron deficiency may lead to headaches, irritable mood, insomnia, discomfort, nervous weakness etc.