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If you are one of those people who go on holidays and are filled with candy, chips and beer, probably the other day you woke up unwell, tired, irritable, and also swollen. This is great fault of fat exaggeration, salt, sugar and alcohol. All this in excess, interferes in all its relations body, where inhibiting the natural detoxification processes, these are made by the liver.

In order to perform a good cleaning in the body, it is very important to cut some foods such as milk and dairy products such as cheese, yogurt and butter, as well as reducing the consumption of gluten. This is wheat protein that is present in most pasta, biscuits cakes and processed. The gluten and the milk are difficult to be ingested, as well as the milk protein, which may cause allergies and accumulate toxins.

No milk you can also avoid lactose and sugar that many people have trouble digesting.

If you happen to perform some type of diet only made for teas, juices or soups, it should only last a day or two at most, which should prioritize the excessive consumption of liquids for a day or two, still worth taking cabbage juice or pineapple for breakfast. Watermelon juice is also highly recommended at the time of the first snack.

In the lunch, you should opt for diets that are a little more nutritious, such as soup of vegetables of your choice. And if you can still add three tablespoons of brown rice is a good choice. The only food you can get in your menu with sodium that can enter its menu by simply being able to clean and deflate the intestine is brown rice.

Already during the afternoon at lunch, a good choice is the cabbage juice, mackerel or even pineapple. Already during dinner, try to repeat the lunch meal, and if you prefer to hit the rice along the soup. Before bed an excellent choice is chamomile tea or Melissa.

If you follow the program for up to a week from the third day a good tip is to include foods that are solid on the menu, but they have a low calorie content. In addition to be able to losing their desinchaço, and in this case, may be a bit higher going 2 to 3 kg in just one week.

If this diet is followed for more than two days, the food should follow with skim milk for breakfast, still relying on chicken fillet or fish for lunch or dinner, and fruits such as apple, pear or melon, unsweetened juices only with sweetener, and also vegetables, which should rely on cassava, potatoes, carrots and beets also, which will have too much glucose at ease.

Being interesting and very recommendable still drink plenty of water during the day, such as fruits are rich in fiber, it is very likely that your metabolism can speed up bowel functions of your body.

This type of diet is applied only to those who need to detoxify all the abuses that were committed on special occasions. There is something suitable for those interested in losing weight, but it can deflate up to 1.5kg in some cases the person can follow the diet only with liquid for 1 or 2 days. For those who follow a week, including some solid food for example on the menu, it is possible to lose more than 3kg.

This diet is not recommended for weight loss, it should not be used for more than one week. For the simple reason that post diets parties exist only to counteract the caloric abuse, this type of detoxification aims to cleanse the body and rebalancing and not the adjustment of calories in the body. Often the person performs this type of diet and think it is losing fat, when in reality it is just eliminating the accumulated water in the body. For this reason to lose weight it is not healthy even recommended.

Practical tips to detoxify after parties

Detox diets are very beneficial to our health, thus making a total renovation of physiological workings of the digestive tract, looking further enhance the vitality and also the energy of your entire body.

As benefits with this type of diet is interesting to eliminate toxins from the body, activate circulation, seek clean the intestines, enhance the functionality of the kidneys and moisturize the body, reduce weight, improve productivity and vitality, prevent infections and slow aging.

Try to remember that you should not do this kind of diet in order to lose weight, the regular exercise is key in order to have an even better result.

Here is a sample menu:

Day 1: When fasting, try a glass of water with half a lemon, no sugar;

For breakfast try to consume a slice of bread + cheese + a thin slice of white cheese + turkey breast. It may also include a slice of papaya and orange juice.

Ace 10 am in the morning, try eating banana oat + flaxseed.

For lunch, a good tip is brown rice + beans. grilled chicken breast + broccoli + carrots.

Snack a great choice is a fruit juice, which is expected to pineapple and living;

For dinner a great suggestion is vegetable soup, which is expected to potatoes, parsley, cabbage, carrots, tomatoes, green onions, garlic and onions, and corn, which can be baked or braised.

For supper, eat an apple.

This is a great recipe that can be repeated every day, remembering that it is possible to vary the menu without abuse, it is still possible over the weekend to spend a little and eat a sweet drive.