**Benefits of Jogging That You Didn’t Know** ![691a201b464884445b0a92b136c2234d.jpg](https://steemitimages.com/DQmbTvz8Vf9d3s1LmfDePrnVRsMvJmvpzHqUrMBeKUqndgL/691a201b464884445b0a92b136c2234d.jpg) * Combat Stress with Jogging Jogging is very helpful when it comes to fighting stress. It helps put you in a more peaceful state of mind and helps promote an upbeat attitude. Jogging or running on a treadmill can give immediate tension release by helping the release of brain chemicals that have a calming effect on our emotions. These chemical are norepinephrine, serotonin and dopamine. Exercise has been shown to affect at the cellular level by reversing some of the adverse effects of stress that are aging related. Jogging and the repeated pounding of your feet on the treadmill or pavement helps give us that peaceful state that allows us to shut out the world and just be alone with our thoughts. This can be a very soothing feeling, shutting out stressors while we are immersed in the joy of running. It also affords us the solitude to sort out some of our daily concerns with less distraction. ![stressed-young-woman-holding-hands-to-temples-large.jpg](https://steemitimages.com/DQmeHvh8VR8U2AM4q4f5ojorVz19gswSu4RigYkZBDLbaH3/stressed-young-woman-holding-hands-to-temples-large.jpg) * Jogging Helps you Lose Weight and Reduces Body Fat Levels The benefits of jogging for women and men is that it almost has no equal with regards to weight regulation. It is estimated that you will burn roughly around 150 calories for every mile that you go jogging. Doing this religiously would increase the number of calories you lose in the long run. This is one of the benefits of jogging everyday. There is also the afterburn effect as you will still be burning additional calories for the next 48 hours after your last run. This is also one of the most efficient ways to lose weight and get into shape. You will be able to achieve your fitness goals faster than if you did other cardiovascular exercises such as walking. Jogging is your answer to losing those extra pounds that just stubbornly won’t come off. Since it is weight bearing, it allows you to burn a larger number of calories per session. Bear in mind a little math; one pound of fat is equal to 3,500 calories, which simply means you have to torch 3,500 calories to lose one pound of fat. Jogging will help you reach that goal faster. * Jogging Helps Prevent Hypertension and Heart Disease Aerobic fitness is linked to a better quality of life. The benefit of jogging is that it can reduce your risk of developing a host of diseases. Among these is heart disease since your cardiovascular system since gets a great workout with this exercise. Jogging helps to keep high blood pressure at bay. One mechanism it activates is the lowering of LDL or the “bad cholesterol” in your blood as you do vigorous exercise such as jogging. Known as the “silent killer”, hypertension can have long term effects on your body that could lead to life threatening conditions such as hemorrhaging, atherosclerosis and aneurysms if it is unchecked. ![Jogging-Tips-2.jpg](https://steemitimages.com/DQmfMVvmgJp2e45wTKozSSgtzxKjJALJAtKvfNmDoQ6XADu/Jogging-Tips-2.jpg) * Jogging Helps Keep Infectious Diseases at Bay Jogging also strengthens the immune system remarkably well. There is strong evidence that aerobic exercise helps promote the stimulation of macrophages or bacteria fighting cells and lymphocytes that fight infections thru the immune system. Having these cells circulate systemically helps boost our over-all immunity to stave off several infectious diseases, such as the common cold and flu which are viral diseases, and some bacterial infections. ![home.jpg](https://steemitimages.com/DQmd5xKmWgtwHAbmbVeXBJgfgPGAPSbFoz7Bdqs4xtHQ7oP/home.jpg) * Increased Muscle Mass As you start jogging, you will probably see an initial quick weight loss depending on how much you do. Your muscles will become stronger. Muscle tone improves as you work on the proper running technique. You will see more muscle definition. Muscles require energy; they get that energy from calories. So you see, muscles are your little fat burning machines. You will see an improvement in your appearance. You may drop a couple of dress sizes without any further change in weight at this point. This occurs because muscles weight is more than that of fat. ![1 (1).jpg](https://steemitimages.com/DQmf3sS2AoNoPPsv8ajDtdz2aEXxTWat8rSiLYQY3ZBfJGA/1%20(1).jpg) * Reduced Risk of Osteoporosis Osteoporosis is the condition when the bones become increasingly porous and brittle. It can result in bone fractures and deformities. The cause is a lack of the component minerals and nutrients necessary for bone health. Muscles attach to tendons. Tendons attach to bone. As you move your muscles, they provide a pull against the tendon. This pull then moves the bones. Along with the benefit of overall health, running also provides the gentle stress necessary to reduce the bones tendency to surrender calcium. This action is reducing your risk of osteoporosis. ![1.jpg](https://steemitimages.com/DQmaEpsudJXq2vDagExxVvrysLLJF3554xLCWN8WpaTYyFY/1.jpg) * Improved Mental Fitness Jogging also benefits our mental health. Being in shape gives us a better sense of confidence and self esteem. You are also able to improve your over-all demeanor since jogging helps release the feel-good hormones called endorphins. These are chemicals released into the body that causes you to have an upbeat mood. This is what is commonly referred to as the runners high. Exercise like jogging will keep you feeling better and happy the whole day. * Jogging Helps Prevent Some Cancers Researchers strongly agree that jogging is helpful in the prevention of some cancers. This is achieved by the better oxygenation of the entire body while we are jogging. Cells that do not get adequate supplies of oxygen have been known to mutate more vigorously, often turning malignant. Jogging increases the supply of oxygen to all parts of the body, helping prevent some cancers. ![attractive couple jogging along tropical beach high resolution wallpaper.jpg](https://steemitimages.com/DQmazVAThBJT3czTjoMf1Wxj5hXUk1UowrHvBdXaWtkiWDM/attractive%20couple%20jogging%20along%20tropical%20beach%20high%20resolution%20wallpaper.jpg) * Balance your appetite Perhaps you have a slow appetite and don’t eat much – or maybe you eat too much! It could all be a result of not having regular exercise. Jogging regularly will aim to balance your metabolism – you will feel hungry at essential times, and satisfied at others, instead of having an irregular diet that you may have now. You will know when and what you have to eat due to the breakdown of muscles and sweat, and you won’t have to think about when you need to eat next. It will all come naturally with balanced exercise. * Develop a new hobby Jogging is a lifestyle. People who enjoy jogging read magazines, go to new stores, and will meet different people. You will start to develop to interests in jogging literature and music. You will listen to new music when you’re running and ultimately learn more about the way you think and the things you like. Every new hobby is a new step in life. * Cures insomnia Well, let’s admit it – jogging can be hard work! There’s a difference between jogging down the street in your neighbourhood and jogging through rain up a hill. The point is, there’s many forms of jogging, and at the end of the day, they are all relatively exhausting! If you are suffering from insomnia, there’s a good chance it is a way of your body telling you that you have not worked hard enough during the day. When we lay in bed at night, it is often because our days had been very slow and mundane – we have not exhausted enough energy for us to feel tired. If we develop a natural tiredness, we can fall asleep naturally and without any insomniatic aids. ![1063618794-poi824.290-qx100.png](https://steemitimages.com/DQmYN3r9DQnMGQhDUzwnEGx3mnEXast6ccPAyqa5bvJtgBM/1063618794-poi824.290-qx100.png) * Increased Life Expectancy Jogging for at least one hour per week can add several years to your life. A recent Copenhagen City Heart study published in the “European Society of Cardiology” presented data that revealed jogging regularly can increase life expectancy by five to six years in men and women. Heart specialist Dr Peter Schnohr and his colleagues concluded that between one and two and a half hours a week of moderately intense jogging was ideal for longevity. Jogging-related deaths are rare, and they are often caused by pre-existing heart conditions or jogging too strenuously. ![running-for-seniors.jpg](https://steemitimages.com/DQmUeiKgshw9ySv2dUuV3hD9ZHszgaqvY2zVmxNCEahABrh/running-for-seniors.jpg) So whether you plan to hit the treadmill or the pavement, give jogging a try. It is a time tested exercise that has reaped health benefits for millions of people for several generations now. Bottom line… Jogging is awesome! Therefore, make sure to grab the FREE Handbook Of Effective Jogging on this page and start to experience described benefits right away!