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Okay, let's see, there are very many foods that can be eaten in large portions but don't make us fat, like:

1. Apple

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Apples contain very low calories. When you consume it in large quantities, you still won't experience obesity! Eating apples every day will give you a feeling of fullness in your stomach for quite a long time.

2. Potatoes

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Eating boiled or baked potatoes won't make you gain weight! Potatoes do contain carbohydrates, vitamins and other nutrients that make your stomach full. So, you don't need to worry about being fat despite eating large quantities of potatoes!

3. Eggs

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Many people are afraid to eat eggs because they are considered as one of the causes of obesity. However, eggs are actually good because they contain high protein! Of course boiled eggs are far better consumed than fried eggs.

4. Papaya

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Papaya contains high fiber! The fiber will help smooth your digestion and reduce appetite too. If you like snacking, you better replace your snacks with this papaya fruit! There are many problems.

5. Popcorn

If you bake popcorn without using butter and sugar, but with just a little salt, you can eat it without fear. A serving of popcorn in a small bowl is only about 31 kcal.

6. Celery

Celery contains 95 percent of water. The diuretic effect can help you detoxify the body and reduce excess weight.

7. Eggplant

Small portions of roasted eggplant or flour eggplant without oil have 24 kcal, so you can enjoy these savory vegetables indefinitely.