Prepare for the heat, its gonna be a scorcher this #AustraliaDay long weekend.
In #Adelaide, it is going get to 42c in the shade and 52c in the sun. The further you move north the hotter it will get. #Virginia and #Gawler are always about 2c hotter, so expect 44c out there.

Here is a easy #healthy #recipe, so you can make healthy #ice-creams for the family to help beat the hot #weather and not feel guilty. Also it is not full of sugar that will get the #kids on a high.

Ingredients.

Try to make about 400ml

½ a ripe banana
3 Strawberries or frozen berries equivalent. You can use any frozen berries.
1 cup of natural yogurt. I use Bd Farm Paris Creek brand because it is organic, biodynamic and they take really good care of their cows (cruelty free).
Dash of cinnamon

Tools:

Stick mixer and measuring jug
Ice Block moulds
Measuring Cup Space in the freezer

Method:

Try and get the kids involved so they learn how it is made. Kids enjoy helping out in the #kitchen.

Place all the ingredients into the measuring jug.