Hello friends and brothers, today at dawn mount a tasty coffee, (I have to admit that my mornings can not start on a good foot without first taking a coffee fee), and tasting my tasty coffee, I said: investigate a little about this, and I'll share it with my @frams brothers.

![](https://cdn.steemitimages.com/DQmTHfPV4ZjtM7vJfM1UQmJDeQ1Rn6rzfZxmRV8QLcDu5i5/image.png) [source](https://pxhere.com/es/photo/708828)

Coffee is one of the three most consumed beverages in the world, along with tea and water. Several scientific studies corroborate that the consumption of moderate coffee, of about 300 mg per day, is generally considered healthy and beneficial. In addition, experts agree that this moderate consumption of coffee, of up to 4 or 5 cups a day, is not only not associated with harmful health effects, but can bring clear benefits and, therefore, is compatible with a balanced and active lifestyle, and helps to increase the well-being of people, thanks to its properties and social functions. The caffeine it contains is known for its gentle stimulating effect on the body and mind. The body absorbs it quickly and its effects of stimulation of metabolism, alertness and concentration, are almost instantaneous and can last from 2 to 5 hours. Caffeine has many other benefits, also very important for health, but which were detailed in previous posts. • It is also a source of polyphenols, powerful antioxidants present in coffee beans. In fact, it contains an amount similar to those of green tea, fruits and cocoa, whether it is decaffeinated coffee or a regular coffee. • Another very important advantage, especially in the workplace, is that coffee helps to feel good and improve the welfare of the body. When roasted, its grains release hundreds of different aromas. In this way, the flavor and aroma of coffee can offer a wide range of benefits that go far beyond the taste, as they can contribute to the sensation of stimulation, satisfaction and well-being of the body. Today after reading and analyzing a bit about how to cultivate I will share with you some tips to grow coffee!

![](https://cdn.steemitimages.com/DQmRo2AjGL2Jc9jSbLUKjrP6PpMJKsGRkua7CgdD47Qmw1B/image.png)

I will show you some Benefits of the Cafe, as long as it is consumed in moderation: * Lower risk of diabetes. Unless you drink your coffee with six tablespoons of sugar, its consumption has been shown to reduce the chances of suffering from type II diabetes, a condition detected more frequently. For every cup of coffee we drink daily, the risk drops by 7%, reaching a daily limit of 63%. That yes, must be linked to healthy eating habits and exercise. * Prevents Alzheimer's and Parkinson's. These two debilitating diseases that attack the nervous system have been shown to be less common among those who consume coffee on a regular basis. * That coffee that we take to revive after a night of drinking, would have more benefits than helping us overcome that drunkenness. We must remember not to consume coffee with the intention that this is a medicine. Let's consume with moderation, without abuse, and mainly we should not take it too close to bedtime, it can complicate you at the time of falling asleep.

![](https://cdn.steemitimages.com/DQmWJCbWUfek6RwDR9DvmTrPTpTkNtnb1XmVQqMwKzXeDUs/image.png) [source](https://imagui.eu/fotos-de-harsewinkel-im%C3%A1genes-destacadas-de-harsewinkel.html)