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Hello lovelies, welcome to this post where I would be sharing ideas on taking walks, the different types of walk. I do hope you learn something interesting today. 💕

A WALK: This is moving at a regular pace by lifting 🚶‍♂️ and setting down each foot in turn and this is in a simple form never having both feet off the ground at once

WALKING: Sometimes overlooked as merely a form of exercise, is a very important way of keeping our life and health in check.

Walking 🚶‍♀️can offer numerous health benefits to people of all ages and fitness levels.

WHY WE NEED A ROUTINE WALK:

It is very important for us to know why we must take a walk not just because it is an exercise but for all we can gain from it.

Walking makes our blood carries more oxygen to your muscles, making your body adapt to using oxygen more efficiently which leads to better and stronger blood flow throughout your body.
Walking is a great way to improve and maintain good healthy bones by reducing excessively accumulated body fat.
Walking briskly can help us build stamina, burn excess calories, make our heart healthier. Just 10 minutes daily brisk walking helps us a lot in improving our health.
Although a good distance to walk 💃 every day is about 10,000 steps which equates to about five miles a day, this benefits mostly those who sit at a desk all day. A good active minutes a day, three times the amount recommended by the centers for Disease Control and Prevention.

Here is a look at five (5) ways we can incorporate walking into our fitness routine:

Stroller Walking

Brisket Walking

Race Walking

Marathon Walking

Power Walking

Now with all this new information, When do you begin your walking?. Share your ideas in the comments below!