Introduction

The incredible Aloe Vera needs no introduction. Its benefits are well-known, which is why it has earned a permanent place in many a household. Be it a sunburn or a bad case of acne, aloe vera is a treatment you can always rely on. But, did you know that the humble aloe vera has so much more to offer? Aloe vera is a succulent plant and stores water in its leaves, which are thick and fleshy. The leaves produce two substances – the gel, which is more or less water with several other nutrients mixed in, and the sap, which is also known as aloe latex. Although Aloe is about 99% water, the remaining 1% is extremely powerful and it is thought this is because the close to 100 ingredients work extremely well together (synergistically). Aloe vera contains many minerals vital to the growth process and healthy function of all the body's systems. The ingredients in Aloe can be grouped into the following categories: Vitamins, Minerals, Sugars, Enzymes, Lignins, Amino Acids, Anthraquinones, Saponins, Fatty Acids, Salicylic Acid. ![alo.jpg](https://cdn.steemitimages.com/DQmS32EoHVLE1at98CEjwj3RYEfcTwXvNiEsTkJqZyZdXLz/alo.jpg)

Proven Benefits

1. Aloe Vera for Hair Growth

Aloe vera contains something called proteolytic enzymes which repairs dead skin cells on the scalp. It also acts as a great conditioner and leaves your hair all smooth and shiny. It promotes hair growth, prevents itching on the scalp, reduces dandruff and conditions your hair. Diane Gage, author of Aloe Vera: Nature's Soothing Healer says, "Keratin, the primary protein of hair, consists of amino acids, oxygen, carbon, and small amounts of hydrogen, nitrogen, and sulphur. Aloe vera has a chemical make up similar to that of keratin and it rejuvenates the hair with its own nutrients, giving it more elasticity and preventing breakage." **How to use** Mix equal quantities of aloe vera juice and extra virgin coconut oil. Apply and leave it in for as long as possible for strong, smooth and bouncy hair. ![herbal-aloe-vera-leaf-500x500.jpg](https://cdn.steemitimages.com/DQmTNzqtyAFYd8Rc9TTMyRoAMWC9eXkmp6qX7CSzzbhxL21/herbal-aloe-vera-leaf-500x500.jpg) Aloe vera is a natural ingredient that brings with it a treasure trove of benefits. The best way to enjoy it, without the fear of added chemicals, is to grow it in your own kitchen garden or balcony. It takes very little to look after an aloe vera plant, but the benefits you get in return are many. So go ahead, invent your time and money into a healthier you today!

2. Reduces Dandruff

Alo Vera has a number of benefits for your hair. Aloe vera is a widely used ingredient in many commercial shampoos and conditioners. This is because it works wonders for dandruff and dandruff-related problems such as an itchy scalp. **Why It Works?** Dandruff can be caused by a number of reasons. An oily scalp, accumulation of dead cells, or even an infection can be the cause. And aloe helps out on all fronts. It removes dead cells from your scalp that can clog your hair. It also has antimicrobial and anti-inflammatory properties, which fight against infections and soothe the scalp.

3. Aids Digestions

It is also used to ease heartburn, ulcers, diverticular disorders, and other types of digestive upset. It is used as an anti-inflammatory and may be taken internally as a remedy for certain digestive complaints. European folk medicine calls for using the juice to relieve heartburn and ulcers. Preliminary research has shown promising results. Clinical trials in Japan indicate that certain compounds in the herb reduce the secretion of stomach juices and the formation of lesions.

4. Reduces Inflammation

Consuming aloe vera juice can help reduce inflammation. **What You Need** - 1 aloe vera leaf - 1 cup water - 1 teaspoon honey **What You Have To Do** 1. Cut off a leaf of aloe vera. 2. Peel off the outer layer. Make sure that you remove the aloe latex, which is the yellow sap that lies underneath the outer leaf. 3. Scoop out the gel, and carefully wash to remove any residual sap. 4. Place the gel in a blender. Add the water and the honey, and blend to combine all the ingredients.

5. Reduces Cholesterol And Regulates Blood Sugar

Although it is still in its preliminary stages, research has shown that aloe vera can help reduce cholesterol. It also helps in maintaining blood sugar, which is why it is often used as a supplement by diabetics. **Why Does It Work** Clinical trials have shown that aloe vera can reduce the concentration of cholesterol in your vital organs (12). It can also reduce blood glucose levels.

6. Lowers The Risk Of Cancer

The impact of aloe vera on the immune system is closely linked to its antitumor and anticancer properties. Aloe vera boosts your immune system, which indirectly helps your body fight against tumors. Studies have also shown that it can shrink the size of tumors and increase the survival rate of those with cancer.

7. Promotes Heart Health

As per a report, a set of 5,000 patients (suffering from chest or heart pain for five years), upon intaking aloe vera, had shown a reduction in the pain symptoms. And not just that, they also exhibited reduced levels of cholesterol and blood sugar (in diabetic patients).

7. Aids In Weight Loss

One way aloe juice could help in weight loss is its anti-inflammatory properties. Inflammation is linked to weight gain and metabolic issues, and in this way, aloe vera juice could play its part in promoting weight loss.

8. Supports The Immune System

Aloe vera juice can work great for your immunity. You can take a shot of the juice before hitting the bed – the juice will work its way through your system as you are asleep. You should be seeing the beneficial effects (like improved overall well being, reduced frequency of sickness) in a month – if you are regular.

9.Improves Oral Health

Aloe vera can also be used to eliminate the disease-causing bacteria in the mouth. And one Indian study states that aloe vera could have unlimited use in the field of dentistry.

10.Enhances Skin Health

Aloe vera can heal wounds and soothe the skin. It even has shown its efficacy in treating eczema, dandruff, skin ulcers, and canker sores. It even helps treat sunburn – it exhibits its healing activity at the epithelial layer of the skin. This is recommended by dermatologists to remove tan as well. The juice can also moisturize your skin without making it feel greasy. It also prevents the skin from drying. I wish this article will help people to be healthy and maximize the uses of Aloe vera in our daily life. _Regards_ _Rakesh_