A big and warm hello to the Steemit community!! I'm Eli and this is my first post and I’d like to not only introduce myself but also tell you about the exciting information you can expect from my coming posts. Also, I want to say that I form part of a small team of research analysts dedicated to investigating the different areas of family life.

I have listed below some of the topics that I’ll be sharing in the future. I hope that you not only enjoy reading my posts but that you also find the information useful and practical.

Alright, here’s the tip of the iceberg including some golden nuggets:

FOOD:

Best Healing Foods For Your Body & Worst Offenders,
Foods You Need To Stay Away From
What’s Healthier tuna, chicken or beef?
The Health Benefits of Chocolate, Coffee and Prawns (top secret information here).
Enticing Recipes for breakfast, brunch, lunch, dinner, and snacks including: Low-Carb; Diabetes Friendly; Easy and Healthy; Festive Seasons; Beef; Seafood; International Cuisine; Traditional Food, and more.

Golden Nugget: Chocolate

Chocolate can increase ‘good mood’ levels in some people. Try to choose dark chocolate over milk chocolate if you’re after more anti-oxidants.

The flavonoids in dark chocolate have the disease-fighting anti-oxidants. But, if you want to increase your calcium intake, then choose milk chocolate over dark chocolate.

Try NOT to store chocolate in the refrigerator as it can cause the cocoa butter to separate and thus, form a white bloom.

HEALTH:

Weight Loss: Fat Blocker Foods to help you lose weight whilst including tempting meals to your diet.
Natural Remedies: Integrative Medicine - combining traditional medicine with alternative medicine. With the guidance of your health professional, choose the best solution to ailments such as: Heart Disease, Asthma, Varicose Veins, High Blood Pressure, Arthritis, Sinus Problems, Pregnancy, Skin Problems, Cancer Breakthroughs, Hemorrhoids, Menopause, Indigestion, Gout, Sleep Problems, Constipation, Stress, Depression, Diabetes, Celiac Disease, Back Pain, Boost Your Energy, Remedies For Children, Women and Men, and much more.

Golden Nugget: The Power of Being Outdoors

We need sunlight in order to produce serotonin, a monoamine neurotransmitter. It is said to help manage hunger and increase feelings of happiness and general well-being. So, get out there every chance you get!

FITNESS:

Gym Memberships, Outdoor Activities, Strength, Endurance, Weight Training, Cycling, Running, Hiking, Cardio/Aerobic, Anaerobic Exercising, Flexing The Joints, Pregnancy and Post Partum Fitness, and more.

Golden Nugget: Exercise

Exercise refers to making some sort of movement. It is not limited to attending a gym. It also includes, walking, running, biking, playing sports, Tai Chi, etc.

The effect of exercise on our health: exercise can reduce the stress level on our body and it can stimulate the release of chemicals in our brain and hence, result in better mood levels.

Exercise & Diabetes: exercise also increases insulin activity, reduce total triglycerides and cholesterol and increase the good HDL cholesterol. Exercise reduces the risk of most cardiovascular diseases.

MONEY:

We are constantly carrying out research on money matters such as:

Personal and Family Finance; Business Economics: Learn how to determine the effects of different pricing strategies and investment policies, what factors influence consumer demand, what determines industry profitability, etc.

Family Business; Start-ups (planning, profit forecasts and management); Small Business Management;

Money Fundamentals; Purchasing a Home, a Car; Insurance,

Working From Home: Turning Hobbies Into Businesses, Online Work, Opportunities For Stay At Home Moms, Saying Goodbye To Your Boss.

International Trading (Import & Export);

Investment Opportunities: Real Estate, Stock Market, Cryptocurrency.

Golden Nugget: Investment

"So I said if you want to invest money, put it back into your own business.

You have some control over it." Joe Saragossi

Business Planning, is key to any successful enterprise. Remember that no business plans to fail, but many fail to plan.

PERSONAL GROWTH:

Relevant and specific tips to help you or loved ones deal with:

Self-esteem, confidence, concentration, goal setting, dealing with exams, success and achievement, addictions, anger management,

Learn to turn your challenges into opportunities,

The Role of Positive Thinking in our lives, How to think with a purpose, deal with problems and choosing the best solutions,

Learn how to build better relationships at home, work, your community, How to deal with technological and information overload,

Discover how to create a perfect work/life balance,

How to achieve Personal Freedom,

Learn how to help your child with anger management, becoming a person of integrity, managing everyday conflicts, and more.

Golden Nugget:

“We all have a purpose in life. You have a unique talent and personality that nobody else has. Think of something you love to do and figure out how to make a living doing it. When your life is in working order, your whole existence is so much easier” Steven E.

SPIRITUALITY & RELIGION:

Taking a brief look at different religions and beliefs.

Numerology (its meaning and application)

Healing Crystals and Gem Stones

Meditation (reassuring, wise and thought provoking meditations)

Yoga & Pilates

Golden Nugget: Soul Searching

“If the sight of the blue skies fill you with joy, if a blade of grass springing up in the fields has power to move you, if the simple things of nature have a message that you understand, rejoice, for your soul is alive.” Eleonora Duse

TRAVEL

Living your life by a compass not a clock.

Luxury Travel, Best Travel Destinations, Cheapest Countries, Safest Countries to visit, Travel Insurance Holiday Travel, Vacationing with children, Car Travel, etc.

Travel Golden Nugget: Travel & its effect on travellers

“I can’t think of anything that excites a greater sense of childlike wonder than to be in a country where you are ignorant of almost everything. Suddenly you are five years old again. You can’t read anything, you have only the most rudimentary sense of how things work, you can’t even reliably cross a street without endangering your life. Your whole existence becomes a series of interesting guesses.” Bill Bryson

HOW-TO POSTS :

The general purpose of the how-to posts is to find solutions and answers and everyday problems or situations. These posts will most probably NOT be related to in-depth scientific findings.

Well, the list goes on and on. It has taken us more than three years to compile this information and we feel that the work is never finished. We are constantly updating our previous findings and also adding more value to our research endeavours.

Stay tuned for my next post and please, don’t forget to say hello, leave a comment, or even constructive criticism below. Live, Learn & Share - that's my motto!!

Please Note: the material presented in my Steemit posts, website and social media sites are for general information purposes only. And always first consult with a professional on the related area to suit your own needs.