I thing that all of us prefer to do different activities listening to music and during our exercise routine it is no exception. I guess we all do some kind of physical activity right? And if not, you should start doing it, it's good for your health. ![untitled.gif](https://media.tenor.com/images/d83022129a1a0fc9422b488417eb24e3/tenor.gif)

Today I want to share with you the music that I use either when I go to the gym or when I exercise at home, believe it or not, listening to music while doing exercises helps to perform better. So let's start with the warm up. It is always good to warm up before starting a physical activity to avoid possible injuries and for this I listen to songs like these: Inmigrant song - Led Zeppelin https://www.youtube.com/watch?v=y8OtzJtp-EM Reptilia - The Strokes https://www.youtube.com/watch?v=b8-tXG8KrWs This Ain't The End of Me - White Comic https://www.youtube.com/watch?v=_gCKwA5refw 5 to 10 minutes is enough to warm up the body. Now if we are in a day that we will make great efforts, we will lift a lot of weight I prefer to listen songs that sound powerful, that transmit strength, energy like these: Stricken - Disturbed https://www.youtube.com/watch?v=I77mjesUbkw Before I Forget - Slipknot https://www.youtube.com/watch?v=qw2LU1yS7aw The Beautiful People - Marilyn Manson https://www.youtube.com/watch?v=Ypkv0HeUvTc Enter Sandman - Metallica https://www.youtube.com/watch?v=CD-E-LDc384 Simphony of Destruction - Megadeth https://www.youtube.com/watch?v=vfpgpf6QVnI And for those cardio days (which I hate, but they are necessary XD) I suggest the following songs: Welcome to the Jungle - Guns N' Roses https://www.youtube.com/watch?v=o1tj2zJ2Wvg Thunderstruck - AC/DC https://www.youtube.com/watch?v=v2AC41dglnM The Trooper - Iron Maiden https://www.youtube.com/watch?v=X4bgXH3sJ2Q To Be Loved - Papa Roach https://www.youtube.com/watch?v=REuLlW2ktMg And those are some songs from my playlist to exercise and yes, as you can see they are all rock but let's be honest, who doesn't love rock? 😁 I hope you enjoy those songs as I do. Thank you for reading.

# ESP Creo que todos nosotros preferimos realizar diferentes actividades escuchando música y durante nuestra rutina de ejercicios no es la excepción. Supongo que todos hacemos algún tipo de actividad física no? Y si no, deberías empezar a hacerlo, es bueno para tu salud. El dia de hoy les quiero compartir la música que yo utilizo ya sea cuando voy al gym o bien cuando realizo ejercicios en mi casa, creanlo o no, esuchar música mientras realizas ejericios ayuda a tener un mejor rendimiento. Entonces empecemos con el calentamiento. Siempre es bueno realizar calentamiento antes de empezar una actividad física para evitar posibles lesiones y para esto escucho temas como estos: Inmigrant song - Led Zeppelin Reptilia - The Strokes This Ain't The End of Me - White Comic 5 a 10 minutos es suficiente para calentar el cuerpo. Ahora si estamos en un dia que haremos grandes esfuerzo, levantaremos mucho peso prefiero escuchar canciones que suenen poderosas, que te transmitan fuerza, energía como estas: Disturbed - Stricken Before I Forget - Slipknot The Beautiful People - Marilyn Manson Enter Sandman - Metallica Simphony of Destruction - Megadeth Y para esos días de cardio (que los odio, pero son necesarios XD) les sugiero las siguientes canciones: Welcome To The Jungle - Guns N' Roses Thunderstruck - AC/DC The Trooper - Iron Maiden To Be Loved - Papa Roach Y esas son algunas canciones de mi playlist para hacer ejercicio y si, como pueden ver todas son de rock pero seamos honestos, quien no ama el rock? 😁 Espero que disfruten esas canciones asi como yo lo hago. Gracias por leer.