Hi friends! In my son's biology class they are learning about healthy eating. The teacher assigned the students presentations to talk about the topic. To facilitate understanding each student must make support material to explain some concepts in a didactic way and show it to their classmates. So this became the perfect opportunity to put our creativity to work. My son thought it would be a wonderful idea to make a model of an Eating guide spinning top, so we got to work on this project. ![Do it yourself!.png](https://files.peakd.com/file/peakd-hive/chaodietas/23xVM9UfDZiZsNcm6Nph2nxGxWr9kP35VZixHVxfWAaGrxSHbFtEoJucZDNs89JwhFTyp.png) Edited with Canva ![cintillo atardecer definitivo.png](https://files.peakd.com/file/peakd-hive/chaodietas/EpA7Nd4u7QcdHz533U2sUuA2CuJhamceV4xhA91jDy82GfdFduA6v9gLCmF33PD95wn.png) The healthy eating guidelines for the healthy population obey a group of recommendations that each country considers, always in agreement with WHO policies. In the United States, the "food pyramid" is used as a visual representation of the foods to be consumed. This graphic representation indicates that the foods at the base are those that should be eaten in greater proportion. As one moves up the pyramid, the proportion of the food groups should decrease, as is the case with sugar and fats. ![image.png](https://files.peakd.com/file/peakd-hive/chaodietas/244yA1GejcKvuXVFMBjURX1CzpnpRR4DNmtYBjc3zaugEdenvivFgqEfvL9NVLr2d1cp3.png) [USDA Food Pyramid](https://health.gov/sites/default/files/2020-01/DGA2000.pdf) Other countries have different graphic representations. However, the principles of healthy nutritional recommendations are the same. The difference is to represent through images the native foods of each country according to the different food groups such as carbohydrates, proteins, and fats. Japan and Venezuela use the graphic representation through "spinning top". Therefore this tutorial will show you how to make an eating guide spinning top for biology class following the healthy eating guidelines for the Venezuelan population. ![cintillo atardecer definitivo.png](https://files.peakd.com/file/peakd-hive/chaodietas/EpA7Nd4u7QcdHz533U2sUuA2CuJhamceV4xhA91jDy82GfdFduA6v9gLCmF33PD95wn.png)

Materials

- polystyrene cone - scissors - liquid silicone - silicone sticks - silicone gun - glue sticks - ruler - pen - black cardboard

- foam sheets (yellow, green, blue, red, green, green, gray) - plastic cap - black tape - blue tape - pins - cutter or knife - fine sandpaper - food printed on paper

![materiales.jpg](https://files.peakd.com/file/peakd-hive/chaodietas/Eoc7yiXbGmSqbrkFjKG131S8bQC5iRrVUUhMVyD31X43A6casXNxareiSkZ8EAudtWx.jpg) ![materiales 2.jpg](https://files.peakd.com/file/peakd-hive/chaodietas/EouBB1rdCcQQgPXmMup67ZdTFxjvEBG4bW7jaGhWSTk5Q7tAArnFaDN4yWuHjheXcHg.jpg)

![cintillo atardecer definitivo.png](https://files.peakd.com/file/peakd-hive/chaodietas/EpA7Nd4u7QcdHz533U2sUuA2CuJhamceV4xhA91jDy82GfdFduA6v9gLCmF33PD95wn.png) Instructions For this craft, you can use 40 centimeters high. ![cono.jpg](https://files.peakd.com/file/peakd-hive/chaodietas/EoAbeb5D7xceR3cwgq8xh3HvqmLZangVSSqhWDnyf6E6JbcVrB8Qs7KW9exv5pYG34R.jpg) ____ Step 1 Draw a couple of lines on the upper edge. You can guide yourself with a circular object. I used cookie cutters. These are used to mark the polystyrene cone. ![trazado 1.jpg](https://files.peakd.com/file/peakd-hive/chaodietas/EogQEqALY6zLS7U67PscxhFkvsLj7nxgr1DZw7L1PkLMQWZKVi4DyJoSYMKzESsx99n.jpg) ![trazado.jpg](https://files.peakd.com/file/peakd-hive/chaodietas/EoErW8ngpF27D9ddRorPJehyQWLcGWk1dKCG8mD7xLGHh71ovuA8tKwrvcMuAoPHWho.jpg) ![trazado 2.jpg](https://files.peakd.com/file/peakd-hive/chaodietas/EoeFx1LaaVwm4G43RL2D4CpwBgLnKcrJcwZhXMywziRCTHGzLpYqJasdU5Lh1v5Kosy.jpg) Measure 16 centimeters from the top edge toward the tip of the cone. Draw a line around the circumference of the cone. ![trazado 3.jpg](https://files.peakd.com/file/peakd-hive/chaodietas/Eos2DWUWwu52WHBmCgEDTDHWdhvC9W9uVeqz2meY8gvNYEaJ744kMiodvoCgtT5hzhV.jpg) _____ Step 2 Using a cutter or sharp knife, cut off the tip of the cone and round off the top edge. To make this task easier, you can heat the knife blade. ![cortar forma.jpg](https://files.peakd.com/file/peakd-hive/chaodietas/EoK7HT2TN1wGm4cZkyqBPRLpfk5mRAoArAUvv3rjGwbAV1qFz6CPTCP9ibF7661MXoE.jpg) ____ Step 3 Sand the bottom surface of the cone. Try to give the tip a rounded shape. Also, sand the top edge to give it a roundness. ![lija.jpg](https://files.peakd.com/file/peakd-hive/chaodietas/Ep3gjAzB6fkxTQyKEXot8K9Zq1KFbVaS38nqVBYBCPvdX3W6Ez7ezAEJsW6Ck1hjut7.jpg) ![lija 1.jpg](https://files.peakd.com/file/peakd-hive/chaodietas/EoGzQAgeryv7owNQFYiHCz4ViQmWbTmSMX6FBKgaMt9aR3xCgzdSNkfanttatB3pdmt.jpg) ![lija 3.jpg](https://files.peakd.com/file/peakd-hive/chaodietas/Eonk71PCBqJVLEbuc18Tx2Xw6HwF17Kcij6g3pfKKWJGbKps68f99MJYaUhqPFLGKXV.jpg) ![lija 2.jpg](https://files.peakd.com/file/peakd-hive/chaodietas/EoyQ1bi6BzKo5Ug6NdP1Yw6iWQV4BsMh2gZSEuHzRh1cVJqsWs1ikmHP9nf4hAG9aVQ.jpg) ____ Step 4 Take the foam sheets and cut ribbons of different sizes to represent the proportion of the food groups. For the yellow color, cut a strip 6 centimeters wide. For the green color, 4.5 centimeters. The blue color 3.5 centimeters, and the gray and red colors 2 centimeters, respectively. ![foamy.jpg](https://files.peakd.com/file/peakd-hive/chaodietas/EoyQYj2FMPzZdhmUrnebM6pGaQAtHECWzF2RhsXEGVw4nxcB78wAoZkE87gARWLrRQh.jpg) ![foamy 1.jpg](https://files.peakd.com/file/peakd-hive/chaodietas/EpT4EynHEZSRZqaRpf6qKMHQSahBvdL89mZ2rwdmtxn8xpkjFJroTYgvKUmFo6sBJsp.jpg) ![foamy 3.jpg](https://files.peakd.com/file/peakd-hive/chaodietas/EpCCFuwwrPKRKCMPhDKh5ai2im5kTJt6tEZtrkcL1uC78GgDtCRHXAvQ2iAZCGUv8L4.jpg) ![foamy 4.jpg](https://files.peakd.com/file/peakd-hive/chaodietas/Ep5oe5NYtV2xe9LPJF9oWbqRPAQPnkQWsCxA5cToD1aGsSSs8TK5LDiuy2fpxn39Jw2.jpg) ____ Step 5 Then proceed to cut each foam ribbon. ![foamy 2.jpg](https://files.peakd.com/file/peakd-hive/chaodietas/Ep3gjAiiUxB9fF8SFjDfb1YYDJLH8K7XUTLh6sPaKzv3SR9sjMPCbwEGxaFbth8UvoU.jpg) ____ Step 6 Using the silicone gun, glue each ribbon around the polystyrene structure. Place the yellow ribbon first, then the green, the blue, and finally the gray and the red. Remember that the last section is divided into two colors. To make the work easier, you can hold one end of the ribbon with pins and remove them. ![franja trompo.jpg](https://files.peakd.com/file/peakd-hive/chaodietas/Eoc82SnPMFgkgZjMdB5PmZB5t58Yw1nmDDycpLtT3DLxyqDDUY4aDEi4KdH1XFTxkjk.jpg) ![franja trompo 1.jpg](https://files.peakd.com/file/peakd-hive/chaodietas/EopuR9gAVStfw3REUyMgWAvTBb8Rxq3hPiq9AUF7K9g8GCsZYd4KrbRDuW1PAX6veeC.jpg) ![franja trompo 2.jpg](https://files.peakd.com/file/peakd-hive/chaodietas/Ep1YpcxJvHNEycx7RVrMc12ebA6YgpR4DzK1V3hFr5qiCTzuzNEVCsdG4UPJ5AGb113.jpg) ![franja trompo 3.jpg](https://files.peakd.com/file/peakd-hive/chaodietas/Ep5ogj6bVk7tb1GRstVs969wKQ7iWWoAdAEguqsFpQvXbhJqvM6qKUCVg84oTH5u49V.jpg) ![franja trompo 4.jpg](https://files.peakd.com/file/peakd-hive/chaodietas/EonnQZYt1vU1jiSzjDXfAswnc7WJfFFyqDfFu1CMQHfuKwLFdQ936kj3smNFdWgKUER.jpg) ____ Step 7 To demarcate well each color segment of the eating spinning top, use a thin black ribbon. Glue the tape on the edge of each color. Use liquid silicone to do this step. ![cinta negra trompo.jpg](https://files.peakd.com/file/peakd-hive/chaodietas/Eos3Jer2oKbsTi6YUkAisG4siykedYPCpVnKaYj6hQVdYMVSK35Jk7ZhdPoWKchaxks.jpg) ![cinta negra trompo 1.jpg](https://files.peakd.com/file/peakd-hive/chaodietas/Ep3gHdEjVpTroajtmnxpYvgEUitkdsDgZ7n1Jhd32fVvTCurDigd2h2DgCsGvQ4hAVC.jpg) ![cinta negra trompo 2.jpg](https://files.peakd.com/file/peakd-hive/chaodietas/EowHWBwetSy3YPwrbrQ7gGsmsMHZQw1soq2J7nS4krtHhNdAk4xq287kaLpdruA5s24.jpg) ____ Step 8 To cover the top of the spinning top, cut a circle of red foam of the diameter that covers this surface well. You can cut a 1-centimeter wide ribbon to cover the edge where the yellow ribbon starts. Glue these pieces with a silicone gun. ![tapa círculo parte superior.jpg](https://files.peakd.com/file/peakd-hive/chaodietas/EpT6cNhutZirDs5xwrWSTewHZKyTC1PA3xDtWKuvDAkswCecVqfAuXSJh2FFnp8Wxqs.jpg) ![tapa círculo parte superior 1.jpg](https://files.peakd.com/file/peakd-hive/chaodietas/Eos3JWiJSSEogtNbhCE6XRsqqxpZ9kYE1njsLpCJ8S6MSSMf6x8Tsv4q3TMbfhwzaqN.jpg) ![tapa círculo parte superior 2.jpg](https://files.peakd.com/file/peakd-hive/chaodietas/Ep3gCvh7f3EJVKj9rWzw5uTMSCupvXmKcJPFkS6fWwiQgB9xRUPZemVqiUfMnkVXdW4.jpg) ![tapa círculo parte superior 3.jpg](https://files.peakd.com/file/peakd-hive/chaodietas/EpNqHkVCFKeGL7VCf1RSP9nAFEaNTyU7sRK7cYWCicyuv6H5XMFf9Sv4WxQ9qpD587Z.jpg) ![tapa círculo parte superior 4.jpg](https://files.peakd.com/file/peakd-hive/chaodietas/Ep5ofiuUTiJEQrCVGygE8hnRKGEE1i7Qc54KULiwRj7FYB6fEKULXE5cudRVfGkPemA.jpg) ![tapa círculo parte superior 5.jpg](https://files.peakd.com/file/peakd-hive/chaodietas/EoGzJaQVGjDuvmgBk83Fx1rUR8V8bUNJ3Dh6BLb7CNfRUsvYFiTuseYLqbQoKeigrUU.jpg) ____ Step 9 To make the top of the spinning top, use a plastic lid and cover it with red foam. To fix the foam, use silicone. ![tapa superior trompo.jpg](https://files.peakd.com/file/peakd-hive/chaodietas/EowHXwtEfbpJEtvyckAWjKS2iMnnKcsk4DC86SpakRW73YWvnE7JSqoGfAQf2KQSecx.jpg) ![tapa superior trompo 1.jpg](https://files.peakd.com/file/peakd-hive/chaodietas/EpCCKroSfPztMVqqnANLeoq1wbM52XGNbuoh9wLzBNcfnnmhAQdYAEYbmRAqqkFWxPx.jpg) ![tapa superior trompo 2.jpg](https://files.peakd.com/file/peakd-hive/chaodietas/EokebfRa6vZAuDpSsNKhGxgPkjLcP1HC3YDxGqdZ2qS2zkagVuFtHCeDsMDCECtGgGj.jpg) Border the top of the lid with a black ribbon and glue it with silicone. Once the plastic lid is lined, glue it to the top of the top of the spinning top. ![tapa superior trompo 3.jpg](https://files.peakd.com/file/peakd-hive/chaodietas/Ep1ZJnJq6RZA7HtWvgR1VgYV22Me77UKMyHpopELSbaCTsekZCHQHrw8PviUBvtLMAG.jpg) ![tapa superior trompo 4.jpg](https://files.peakd.com/file/peakd-hive/chaodietas/Ep7x2dPcTjLDf8LedMMQAToUKjNF1i3t3Pq1smeREtvsrHBJH1HubS8KBXJDCb6AB2C.jpg) ![tapa superior trompo 5.jpg](https://files.peakd.com/file/peakd-hive/chaodietas/EoeFr6smeopPzRVM4tGweY9ZyebN7ceeeD8uGnvARtr8FFnDoC36njWJ67ecqBzsYSC.jpg) __ Step 10 To make the top of the top, cut a circle of black cardboard to cover the bottom. Glue it using liquid silicone. ![tapa inferior trompo 1.jpg](https://files.peakd.com/file/peakd-hive/chaodietas/EokdXCWxuKyjq5QM9sNiic1wGmGyVjcqMeoT1zstr2Z9S76CfDPDprYmR5kNL2UJwZf.jpg) ![tapa inferior trompo.jpg](https://files.peakd.com/file/peakd-hive/chaodietas/EogPoQEfxGW7gXte21a3oRED3NnMKfY2VmWCXG678ajoMNfUZPYfGVneQSReJtHAPZ7.jpg) ![tapa inferior trompo 2.jpg](https://files.peakd.com/file/peakd-hive/chaodietas/EoEruVoY7eXtcMMaUE44JcD1pQGypJeBDLV6L4JfUx1WgCxMpgJE63UDoeGVthmxzme.jpg) ____ Step 11

Cut out the images of the foods previously printed and glue them with glue sticks. Remember that in the yellow ribbon are the carbohydrates, in the green ribbon the fruits and vegetables, in the blue ribbon the proteins, in the red ribbon the fats, and in the gray ribbon the sugars. ![materiales 1.jpg](https://files.peakd.com/file/peakd-hive/chaodietas/Eonnwpgmn3VH2qAMDV3SD6qr9WAyca5rGij9acYSehFVTDryv6PhaeoKiCwQR2xhRqd.jpg) ![trompo con alimentos.jpg](https://files.peakd.com/file/peakd-hive/chaodietas/EoyPaAanbbU6CpPkLELWHe8rktJ9nv7p8ULonXECZhoK3gaSfS1Mcaoe4QbrFsReWW6.jpg) ![trompo con alimentos 1.jpg](https://files.peakd.com/file/peakd-hive/chaodietas/EorzucZmWWF2V2g1RX65EZbFyHgym7VZXMpRjDLPsk6B6zY6QqjSigTFvkdb6sEgUqb.jpg) As you can see, the spinning top is almost finished! ____ Step 12

The tip can be made by gluing on a plastic lid. I used one from a container of liquid silicone that had run out some time ago. ![punta trompo.jpg](https://files.peakd.com/file/peakd-hive/chaodietas/EouAEYcDisfkaQoA38Q6LMN9AXASpTAhm7G7tAGZsiZxAFco5EMug7VHddhxUrE1oFH.jpg) ![punta trompo1.jpg](https://files.peakd.com/file/peakd-hive/chaodietas/EoyQuHavZZFTD3VpRxyJqQg1xgpmARMHLFu9qxV2YPdU6ZnA3RHfdJwKZYmZWZQa6p7.jpg) ![punta trompo2.jpg](https://files.peakd.com/file/peakd-hive/chaodietas/EopuJWHCERAseFBcN6Sxez4Mpwnv4VU5K6TodSS46rBVzWvasV8N2b6pPSKJeyNNeSp.jpg) ___ Step 13 Something important that should not be missing is the representation of water in the daily diet. To achieve this effect, glue a blue ribbon around the top of the spinning top. Use a ribbon that is firm but flexible at the same time so that it can hold well. ![modelo final trompo 2.jpg](https://files.peakd.com/file/peakd-hive/chaodietas/Ep7u68nPN9tfbDAhie8sd4LCuqb8iZ7NmQjm6hdMfArgZfmknp7xc69NL3vfbHVUvGM.jpg) ![cintillo atardecer definitivo.png](https://files.peakd.com/file/peakd-hive/chaodietas/EpA7Nd4u7QcdHz533U2sUuA2CuJhamceV4xhA91jDy82GfdFduA6v9gLCmF33PD95wn.png) ![modelo final trompo 1.jpg](https://files.peakd.com/file/peakd-hive/chaodietas/242hSQanYQZkM92w9fnaF2VVTPwLHDaTrggJrG7bKKiFdL8r8tGKAutM8U7Wc4TMukU61.jpg) It was a fun and educational project as it was an excellent opportunity to explain to my son why we should eat a variety of foods, their function in our body, and in what proportion. If you liked how our Eating guide spinning top turned out, leave me a comment. I will be glad to answer you! ![cintillo atardecer definitivo.png](https://files.peakd.com/file/peakd-hive/chaodietas/EpA7Nd4u7QcdHz533U2sUuA2CuJhamceV4xhA91jDy82GfdFduA6v9gLCmF33PD95wn.png) Thank you for stopping by. See you in next post! All images are property of the author (Camera cell phone: POCO X3 Pro, Xiaomi) The author's original text in Spanish was translated into English using DeepL ![cintillo atardecer definitivo.png](https://files.peakd.com/file/peakd-hive/chaodietas/EpA7Nd4u7QcdHz533U2sUuA2CuJhamceV4xhA91jDy82GfdFduA6v9gLCmF33PD95wn.png) ![English (2).gif](https://files.peakd.com/file/peakd-hive/chaodietas/EpNqPeG7ngLaqfqd37U3YqPktCUynK85TAiQi4VRDWeqbFyqftuKhiGgsv5NEMTsjyW.gif)