--- ---- |* Street Workout Community *| |-|

Rutina Básica de Espalda y Muscle Up

Basic Back and Muscle Up Routine

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Hola a todos amigos de Street Workout Community En esta ocasión les vengo a presentar una rutina en donde empleamos tanto la fuerza de la espalda como la explosividad, de las mismas secciones musculares con esta rutina podremos no solo mejorar si no conseguir también mejor definición de estas área musculares.

Hello to all friends of Street Workout Community On this occasion I come to present a routine where we use both the strength of the back and the explosiveness, from the same muscular sections with this routine we will be able not only to improve but also to achieve better definition of these muscular areas..

--- |![742f72d23a6be6c0837a39e2a99e4bcc.jpg](https://images.hive.blog/DQmbkh7yi3npiJh7bjSEQWSwFdSygyovDXy4TQ3vPcawMTw/Sin%20t%C3%ADtulo-1.png)| |-| ------- [![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeiaafnuweh7i73m3unfgsyqgkqjdqeatu3qy7rvyhbikzaqu7m5g7a/)](https://3speak.tv/watch?v=carlos2627/orqmulyl) ▶️ [Watch on 3Speak](https://3speak.tv/watch?v=carlos2627/orqmulyl) ------- |Ejercicios|Exercises |-|-| |Dominada Explosiva 5x4|High Pull-Ups 5x4| |Muscle Up 5x4|Muscle Up 5x4| |Dominadas 10x4|Pull-Ups 10x4| |5 Muscle Up + Fondos 10x4|5 Muscle Up + Dips Bar 10x4| |Dominadas Arqueras 4x5|Archery Pull-Ups 4x5| Dominada Explosiva |High Pull-Ups| |-|-| |https://images.hive.blog/DQmPtsqin2nXzeRqTKAAnvzTWmQMUYGadQS6rNuBNbfKGQR/hive%205.png| |-| ----- Muscle Up|Muscle Up| |-|-| |![3.png](https://images.hive.blog/DQmTgzd3NHeqXES2x3N8tBCPoLvcjDMrsepSkL2T4acjegE/3.png)|![4.png](https://images.hive.blog/DQmciT5gxhiuTrVbMXe8c6JQRVFowy2sKgEdKGmxMfTZSeK/hive%204.png)| |-|-| ----- Dominadas|Pull-Ups| |-|-| |![7.png](https://images.hive.blog/DQmYE4Q2N2JSFs5rfqyXQtEQPwF3N4tZF2dot8NV1yq2vWg/4.png)|![6.png](https://images.hive.blog/DQmSSNkMyebUKakHUJMPxbHrrRibieaxbcF99qHNno44syM/2.png)| |-|-| ----- Muscle Up + Fondos|Muscle Up + Dips Bar| |-|-| |![3.png](https://images.hive.blog/DQmP2ELPmQjrvdpgPKiPoj2BBvidKQoB5Hr9PHrHXKsdksY/hive%202.png)|![4.png](https://images.hive.blog/DQmciT5gxhiuTrVbMXe8c6JQRVFowy2sKgEdKGmxMfTZSeK/hive%204.png)https://images.hive.blog/DQmebi5xYmtFfoHNSRN6gaFtY3VNdyMhEUud8Wqd9VSF5rK/hive%206.png| |-|-| Dominadas Arqueras|Archery Pull-Ups | |-|-| |![7.png](https://images.hive.blog/DQme3y63B5ZQmLYnR5NkdEbPx8EJS7DpYUe9vQNEmFYLHhv/Screenshot_20220610-133050.png)|![6.png](https://images.hive.blog/DQmYTGc2gjiswSmi8FY3NmUaLwimcSwjTiLvXYU7MGpEYt8/Screenshot_20220610-132824.png)| |-|-| -----

Este seria el final de este Post espero les haya gustado la rutina que es bastante simple pero eficaz, y buena para seguir mejorando la resistencia y aumentar la cantidad de repeticiones teniendo en cuenta también que con el tiempo de realizarla se conseguirá mencionada definición en el termino básico.

This would be the end of this Post, I hope you liked the routine, which is quite simple but effective, and good for continuing to improve resistance and increase the number of repetitions, also taking into account that over time you will achieve the aforementioned definition in the term essential.

----- |Créditos|Credits| |-|-| |[Cámara]|[Camera]| |@carlos2627|@carlos2627| |[Producción]|[Production]| |@carlos2627 | @carlos2627 | |Editado con: | Edited with:| |Filmora y Photoshop | Filmora and Photoshop| ------ |Gracias por tomarte el tiempo de ver mi publicación|Thank you for taking the time to view my post |-|-| |¿Quieres saber más de mí?|Want to know more about me?| |-|-| # [![](https://steemitimages.com/DQmYdASLWz3QZnVV3Xd3s4GpKGNiXpnpMCNBicRjY949Lhb/instagrafsfsm.png)](https://www.instagram.com/carlox2627/) ![SWK-1.png](https://images.hive.blog/DQmYH9XCgL9rG5HSdSBkcmFfeaWhVTU7wskSpPtuuSoYkrS/SWK-1.png)