Aerobics

27:T47b,Hahaha the BEST type of diversity is DIVERSITY OF LIFTS. By doing different workouts you create muscle memory in pretty much all areas of movement, so your body is always prepared. No exercise will seem difficult if you’ve done them all

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Aerobics

28:T49c,I've done a number of workouts recently where I wound up having to quit part way through, often owing to black dog feelings that seem to emerge when I get pressed. This week I'm attempting a #DommeWorkout everyday. My hope is I'll get through them all without quitting.