Hello everyone, Hope everyone is fine by the grace of God.

Today I went to the market to buy stuff for home, I decided to capture some vegetables and meal-preparing stuff that has a good impact on our health. Some descriptions are below, hope you will love them. ---------------------- # 1 _____ ![E1E150F4-33D9-4F4B-BF5D-39D4C309926F.jpeg](https://images.hive.blog/DQmRm5VLA73ronGxC4j771z1GxUHQzhP8jCpNw827cbnrgg/E1E150F4-33D9-4F4B-BF5D-39D4C309926F.jpeg) #### PEPPER ______ *Importance of taking pepper Into the body system are: May reduce the risk of cataracts and macular degeneration. May reduce the likelihood of anemia.May protect against certain chronic diseases.May delay age-related memory loss. May have blood-sugar-lowering effects*. ---------------------- ---------------------- # 2 _____ ![5993B578-D3B6-4135-91E5-ADC1ED2DF7C6.jpeg](https://images.hive.blog/DQmYsWZCd8AVH3w9wUxu5H5Jzv1dpr1Nj137KfZjZdDwu4S/5993B578-D3B6-4135-91E5-ADC1ED2DF7C6.jpeg) #### OKRO ______ *Okra is rich in vitamins A and C, as well as antioxidants that help reduce the risk of serious health conditions like cancer, diabetes, stroke, and heart disease. Okra is also a good source of Magnesium, iron, potassium, sodium, and protein. The vitamin C in okra helps support healthy immune function and may help in heart health, and blood sugar control*. ______ # 3 _____ ![562C86E1-C356-487F-BD5C-2E9672794379.jpeg](https://images.hive.blog/DQmSB9CHJDNpAUtMPQeznSFtEmS4sHNFbBCBJ98ASZS8VYW/562C86E1-C356-487F-BD5C-2E9672794379.jpeg) **TOMATO** *Some of the benefits of eating tomatoes also link to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K. Tomato is also commonly used in many diets*. ---------------------- # 4 _____ ![DAC8A504-D347-4126-ADDA-BC67DDBC88A3.jpeg](https://images.hive.blog/DQmPz2WBEsoFujByEoTygF7E9HX2Jkn3FHHKjctFrGAjXNy/DAC8A504-D347-4126-ADDA-BC67DDBC88A3.jpeg) #### GARDEN EGGS ______ Garden eggs also of vitamin B's such as thiamin, niacin, B6, and pantothenic acid help the body in the proper use of fat and protein and also contribute to the nervous system positively. It helps the brain to develop well and also helps in making sure that the immune and nervous system works properly in condition. The minerals such as fiber, the potassium, and vitamins all help support heart health ---------------------- # 5 ______ ![AE767856-89AA-4380-87AD-8D938DEA4845.jpeg](https://images.hive.blog/DQmSeesPGtNnysCWhpqfAjs1FMXHUmQCj6eUHDhgxaZFSGY/AE767856-89AA-4380-87AD-8D938DEA4845.jpeg) #### CABBAGE ______ *Benefits of taking cabbage into the body include; It May Help Keep Inflammation in Check. The vitamin C in cabbage helps Improve Digestion. It also helps keep your Heart Healthy. It Lowers Blood Pressure. It also helps reduce Cholesterol Levels. Cabbage Is an Excellent Source of Vitamin K. Chop cabbage should always be added to our diet to improve our health conditions*. ---------------------- # 6 ______ ![C2D311BB-0B24-4653-AB35-811D3BB6A4DF.jpeg](https://images.hive.blog/DQmZHcct6T2phqxZRvVMzAaBsM31444MvK9WuijcDon4dHT/C2D311BB-0B24-4653-AB35-811D3BB6A4DF.jpeg) #### ONION _____ Onions contain compounds that fight inflammation, decrease triglycerides and reduce cholesterol levels — all of which may lower heart disease risk. Their potent anti-inflammatory properties may also help reduce high blood pressure and protect against blood clots. Onion is an antibiotic because of its compound which includes sulfur. ______ # 7 ---------------------- ![C2FBE811-18A3-494E-BB07-7EE4B694E845.jpeg](https://images.hive.blog/DQmQ6fAs2pXzgeik3veFHFzuPYZCA2ra1DL1ady7NEFSt9m/C2FBE811-18A3-494E-BB07-7EE4B694E845.jpeg) ____ #### GINGER ______ Ginger also prevents stress and damage to the body's DNA. They may help the body fight off chronic diseases like high blood pressure, heart disease, and diseases of the lungs, which also promote healthy aging. ---------------------- # 8 ______ ![F0802E26-5B2B-4D52-B895-F7220375E9E9.jpeg](https://images.hive.blog/DQmX1CtAgcNbjsHeNJZBqyixNhiALn7kPQ7pMCeHhnXYCNK/F0802E26-5B2B-4D52-B895-F7220375E9E9.jpeg) #### PALM FRUIT _____ *Palm fruit has so many advantages some include making soap, also generating palm oil and palm kernel. But this fruit is used at home to prepare delicious soup for home and the oil from the soup or palm fruit is very good for eyesight*. ---------------------- # 9 _____ ![C702FE11-8E89-4463-A8A3-9CA2ADF6BE2B.jpeg](https://images.hive.blog/DQmce7C1WQEPUkBpzuH8gWmwuTCR42n2zLGVXvjR2krSSaV/C702FE11-8E89-4463-A8A3-9CA2ADF6BE2B.jpeg) #### AVOCADO PEAR ______ *Avocado Is Incredibly Nutritious. They Contain More Potassium. Avocado Is Loaded With Heart-Healthy Monounsaturated Fatty Acids. Avocados Are Loaded With Fiber. and also eating Avocados Can Lower Cholesterol and Triglyceride Levels. People Who Eat Avocados Tend to Be Healthier and stronger*. ---------------------- ### 10 ______ ![8916DE6C-5088-4517-BDFE-D63E1FC2CE2A.jpeg](https://images.hive.blog/DQmScRMRNhH3Cb7rUDnN4cNk7dYEQC9msgbiU25EyE1zduN/8916DE6C-5088-4517-BDFE-D63E1FC2CE2A.jpeg) #### TURKEY BERRY ______ *Turkey berry is used to treat a wide range of illnesses, including high blood pressure, wounds, anemia, and bacterial and viral infections. This same turkey berry is also added to milk to increase blood level if one has lost blood*. ---------------------- **THANKS FOR VIEWING** ----------------------