Cake with vanilla ice cream and MARCIPAN

200 MARCIPAN

200 gr sugar

200 gr butter

3 eggs

50 g flour

filling

2.5 dl AJK hoplla

150 gr of chocolate added zez

500 gr Strawberries

Mix butter with sugar it turns marcipanen chopped eggs in rows and returns the one of a good mix and it turns the dough. The grill temperature approximately 175 degrees 30-40 minutes

Filling

The hot cream until it turns chokollaten boils and remove from fire leaves and refrigerate mu mu little trash and returns cake

It separates and returns half strawberry cake with vanilla ice cream

Vafler

250 gr flour

4 dl milk

3 dl sugar

1 small trough baking powder

1 small trough of vanilla sugar

3 egg lemon juice

4 large trough powdered sugar

All joins and Grill

paint with vanilla ice cream and strawberry sauce chokollates

How not to eat at night ..

Theoretically, to meet for dinner to prepare a healthy and easy to contain enough protein to provide a feeling of satiety during the evening. After that you should not feel the need of any other food.

Find a hobby to keep you busy at home after supper. It may be an activity like typing, see TV, or to deal with something else. Keeping busy hands will not feel the need for consumption of any food, even after eating in the evening.

Often, especially when a person is depressed, or feel alone, negative emotions tend to swell in the evening, and requires some consolation in the evening. The upset of the sad feel, the more food is consumed. This attitude, however, can be replaced with a less destructive activity. For example, instead of eating, exercise, study, or read. So be forgotten in another way.

Go to sleep quickly. If you remain awake too long, then it is easy to fall into the "trap" of meals. Try not to perform activities very tedious if you stay awake longer, and because fatigue will weaken your will not to consume food while you are awake. Wash your teeth an hour before you go to sleep, because it will not help to think of food going.

Drink less water when you feel the need to eat something after dinner. When you get up to go to the kitchen, instead of food takes a water bottle. This drink, coupled with a bit of lemon or strawberry, can not satisfy your desire, but still would fill the stomach, thus helping to avoid another food.