成为佛教徒Ofiice Lady - 在办公室保持健康。

Women in the market competition have suffered a lot of pressure in their life and work. Got to the hall, got to the kitchen, killed the Trojan horse to hit the DOTA, played the game, hit the cockroach, changed the light bulb, through the toilet.... The so-called "Eighteen Wu Yi" of modern women. Women should care more about themselves, be a Buddhist OL in their mind, and learn to maintain themselves in action.

Adjust yourself to bring warmth to the family. For half or more of a whole day's work, some of the emotions in the work are often returned home, and there is no time to keep living at work. How can women balance work and health (Psychology and physiology)? To make yourself a Buddhist OL, adjust yourself wholeheartedly.

Psychological stress - "one is a devil, a memory becomes Buddha."

Psychological pressure is a starting point in stimulating workplace competition. Women because of psychological pressure caused by endocrine disorders, prone to acne, night insomnia, grumpy and so on. All these need to reduce their mental stress and adjust themselves from inside to outside. First of all, we should learn to choose and give up, the so-called "have to have lost, lost in the east corner", do not all things are competitive, correct attitude, try to change the mentality of the Buddha department, and do not repeatedly force.

It is easy for women to think more easily, as American anthropologist Helen Fisher recently suggested that women's thinking is "reticulate thinking", while men's thinking is "ladder thinking", so women's habits weigh the pros and cons again and again. An event has passed, but you still don't want to want to be how it was, or I didn't think about it before, and thinking over and over again would make your mind get stuck in the mood.

Now that it has happened, don't get entangled in the past. It is necessary to let go of psychology and lay aside. Only then can the army be rebuilt and the whole army be ready to go again.

Secondly, when you were at the center of your emotions, such as anger or excitement, you should learn to transfer your own realization. First, take a deep breath and peel yourself out of high spirits, so that you can handle the problem rationally. Psychology tells itself that "impulse is the devil." Actual work and life, impulsive behavior and language are often irrational, will make you regret it.

Buddhists have a saying, "one is a devil, one is a Buddha", and many things often happen in this year. Of course, the adjustment of this state of mind can not be completed overnight, why those extraordinary leaders let us envy, in addition to talent, they are not surprised by the general style is the more we should learn.

In addition, to clean up the heart in a timely manner, simple to say is to vomit, vomit and vomit water, in a trustworthy family or friends to talk to. This is a process of releasing negative and negative emotions. Sometimes, a rational analysis from an onlooker or another angle may make you suddenly cheerful and stop playing the bull's horn.

Environmental decompression

The office is equivalent to another home, because you have to spend eight hours a day in this environment. Taking care of your office environment is a natural comfort for women in their working hours.

Planting some easy - to - maintain plants in the room will have a good positive impact on health. It can relieve stress and reduce life fatigue, and they can also purify the harmful gases in the room and keep the air fresh. As long as the plants are maintained properly, they can continuously release oxygen, absorb carbon dioxide, increase the oxygen content in the room, and increase the vitality. For example: white palm, violet, cactus, and now very popular succulent plants...

Physiological stress - nap is very important

Scientific statistics show that frequent napping can reduce the risk of heart disease. Nap can relieve cardiovascular system and reduce tension. Often you feel like this. You work longer hours, and your brain is swollen. Because the pressure at work sometimes causes blood pressure to rise, nap helps to reduce Xu Ya, make the body better digest carbohydrates, and balance the hormones in the body.

Be careful not to lie on the table for a nap during nap. You can buy a pillow and pillow, relax your body and rest on the chair and neck pillow. Wake up after a nap, stretch your arms back, straighten your toes forward. In this way, your body will naturally form the posture of the rib, chest enlargement and deep breathing, resulting in the contraction of most muscles in the whole body, thereby accelerating the circulation of blood and promoting the effect of refreshing and refreshing the brain. Let you be full of spirit into the afternoon work.

At the same time, nap also relaxes the spirit and lets our brain rest. I have experienced complicated work in the morning to relax myself for a moment and adjust my mind and body.

Micro exercise decompression -- the exercise that the office can do

Next, I recommend a relaxing exercise that can be done in the office, which can moderate the body's nerves. Every now and then drink the mouth warm water, also beneficial to the body and mind.

1. finger movement

Put your hands on yo

这样可以减轻手部肌肉，促进手部血液循环。

2. relaxing shoulder and neck

Sit on the chair, slowly push your chest hard, let your shoulders open backwards and then resume, repeat 12 times, and then shrug your shoulders 12 times. It can prevent cervical spondylosis, scapulohumeral periarthritis and increase lung capacity.

3. eye movement

After a long time looking at a computer phone or computer, close your eyes and turn your eyes clockwise five times, then counter-clockwise five times. Then open your eyes and overlook the green plants outside the window for 2 minutes. Repeat the above action 3 times. This helps to protect the eyes and adjust the vision. At the same time, you can do eye exercises, which can promote blood circulation, relax your eyes and reduce intraocular pressure.

relax the legs

Sit back in the chair, lift your toes, and force the muscles of the thighs and calves, then lift the heels, and keep the muscles of the thighs and calves to contract for 15 seconds, and then relax. The above movements are repeated 6 times. After finishing, put your hands on both sides of your legs and gently tap from the calf to thigh, repeat 6 times. It can improve the blood circulation of the lower extremities, and shake the meridians of the legs, so that the legs can be completely relaxed.

Loosen the waist

Use both hands from the top down the stroke, smooth and smooth, can soothe the waist nerve, relax the waist muscles, eliminate fatigue, relieve pain, promote blood circulation of the whole body. In order to combat the gravity of the long compression of the waist disc, you can raise the hands up, hold the door frame, relax the waist, sink the body down, shake, shake and twist, even if it does not leave the ground, simply to stretch, pull, sink, and shake.

Take a walk

The office has been working for some time, and it is possible to take a walk for 10 minutes under the green belt downstairs. Don't underestimate the walk that will take you out of your office environment and breathe fresh air in an instant so that you can relax as a whole.

Let's start from now on and learn to be a Buddhist OL in the workplace.

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